{"id":3496,"date":"2020-04-20T15:25:32","date_gmt":"2020-04-20T15:25:32","guid":{"rendered":"http:\/\/prodexnutrition.com\/beta\/?p=3496"},"modified":"2020-05-09T12:09:08","modified_gmt":"2020-05-09T04:09:08","slug":"simple-workout-plan-to-help-you-achieve-your-goals-for-women","status":"publish","type":"post","link":"https:\/\/www.prodexnutrition.com\/index.php\/2020\/04\/20\/simple-workout-plan-to-help-you-achieve-your-goals-for-women\/","title":{"rendered":"Simple Workout Plan to Help You Achieve Your Goals for Women"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”3500″ alignment=”center” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_right=”5%” margin_left=”5%”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Like my other post for starting the men\u2019s strength program, this will be like that. I will just recite it here. If you\u2019re just getting started in changing your life for the better especially if you are planning on getting fitter. Then you\u2019ve come to the right post, just a brief introduction I have lifting for almost 10 years and I\u2019ve trained numerous friends, families and people in the gym to help achieve their goals for both male and female. Here, at Prodex we focus on selling health products such as Water Lentils Plant-Based Protein but most of the time people are blindly buying health supplements thinking that it would do them good without even a proper plan in achieving that.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

Supplements are tools for you to achieve your goals but if you don’t know how to use them properly then it’s completely pointless.<\/b><\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

The Plan<\/strong><\/h3>\n

Let\u2019s just start off by making this as general as possible, I\u2019m assuming someone reading this would be anywhere between 16 ~ 40 years old but if you\u2019re outside that range that\u2019s perfectly fine just make sure to consult with your physician before conducting any program. We would be focusing mainly of weighted exercises, building muscles has so many benefits from hormonal regulation to fat burning properties you\u2019ll be a lot more functional as well as feeling healthier. Don\u2019t be afraid to build or tone your muscles you won\u2019t end up looking like Arnold or Stallone there\u2019s a lot of genetic and hormonal limitations that would prevent you from looking bulky. This is not a muscle building program, but it is one to improve athletic performance as well as improving muscle quality. If you\u2019re goal is to be fit or lose weight you would need substantial muscle mass in order to achieve that optimally.<\/p>\n

I\u2019ll start with a simple exercise program:<\/p>\n

3 sets x 15 reps \u2013 Squats<\/p>\n

3 sets x 15 reps \u2013 Bent over dumbbell rows<\/p>\n

3 sets x 8 reps \u2013 Push ups<\/p>\n

3 sets x 8 reps \u2013 Shoulder press<\/p>\n

Rest 1 minute in between sets<\/p>\n

For the abs:<\/p>\n

3 sets x 12 reps \u2013 Bicycle crunch<\/p>\n

1 min of planks<\/p>\n

Rest 30 seconds in between sets<\/p>\n

please understand these are just for beginners who are planning to get started. Make sure to perform the squats as deep as you can this is to ensure that you work the core and get that full range of motion to develop that lower body. You can change these to dumbbell lunges if you don\u2019t have the equipment to squat. These compound exercises speed up the fat burning process and believe me when you focus on developing that muscle quality you will tone your body much quicker than just dieting.<\/p>\n

If fat loss is your goal then you should also give HIIT (High Intensity Interval Training) If you\u2019ve got a treadmill, a bicycle, or just out in an open park what you want to do is sprint for 20 seconds and rest for 40 seconds and repeat this 6 times. This isn\u2019t for the light-hearted so again please check with your doctor or physician before doing this. I found this to be the best fat burner. If you are unable to this then should do some light cardio whilst getting your diet plan in check. My other blog post will be focusing more on that.<\/p>\n

Of course, in order for this plan to be effective you would need a proper diet plan with enough protein intake to refuel your body after every workout. Prodex Water Lentils Plant Protein is 100% natural and plant-based protein powder which has an amino acid profile comparable to whey and quick to take if you\u2019re looking for the healthiest option then look no further and be sure to give it a try. Till next time.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all”…<\/p>\n","protected":false},"author":1,"featured_media":3499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nSimple Workout Plan to Help You Achieve Your Goals for Women - 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