We have all heard about Omega-3 Fatty Acids, but not all Omega-3s are created equally there are 11 types of Omega-3s of the 11, 3 are the most important EPA, DHA and ALA. EPA and DHA has the most benefits and our obtained from polyunsaturated fats found in fatty fish like salmon or tuna. ALA is most commonly found in plant based products like canola, flaxseed oil, seaweed or the latest newcomer water lentils which will convert into EPA and DHA, however the process is not as efficient for humans so it’s important to have plenty of plant based omega-3s if you’re vegan or make sure to supplement with fish oil or algal oil extra DHA and EPA. Over the years Omega-3 fatty acids has had numerous reports of its benefits. Here are 7 main benefits that you should know about Omega-3s:
- Reduced risk of cardiovascular disease
Worlds largest killer is still from heart attacks which are largely caused by build up of cholesterol which causes blockages in arteries.
It is debatable whether omega-3s actually reduce the rate of heart attacks as a lot of factors are involved.
However, studies have shown Omega-3s has shown to reduce Triglycerides which are fats carried in the blood by the food we eat by about 15-30%. Good cholesterol HDL is increased as well from getting omega-3s. As a result this reduces plaque and blood clot build up around the arteries.
2. Fights anxiety, depression and improve sleep
Depression and anxiety one of the most common mental disorders in the world. Constant worrying and loss of interest in life can affect all of us some point in our life. There are numerous studies that showed taking Omega-3s can help reduce symptoms although this won’t solve your problems, a healthy diet and balancing your hormones is one step to improving any situation. Omega-3 EPA seems to improve this best.
3. Boosts Neurological and cognitive function
A decline in brain function over time as we age is inevitable. DHA makes up 40% of the fats in brains and 60% in the retina and it makes sense that supplementing your brain with Omega-3 DHA will improve cognitive function. Several studies link higher intake of omega-3s to a lower rate in age-related brain diseases such as Alzheimer’s and pregnant woman with higher intake of omega-3s are linked with babies with higher intelligence and cognitive function. Although again more studies need to be conducted as a lot of factors are involved when it comes to the subject of the brain.
4. Fights Inflammation
Inflammation is natural response to infections or damage in your body. However, long term inflammation can be pretty painful and stressful to the body. Long-term inflammation can contribute to almost every chronic Western illness, including heart disease and cancer. Omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines. Additionally, there are some reports that omega-3 has helped with alleviating menstrual pains.
5. Fights Autoimmune disease
Autoimmune occurs when your immune system starts attacking your healthy cells. As it sounds that can have adverse health effects on your body. That’s why it’s vital to increase your omega-3 intake when you are younger to prevent future diseases like these from occurring. Studies have shown that omega-3s can help fight several autoimmune diseases like lupus, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
6. Improve bone and joint health
As mentioned above omega-3s can prevent arthritis and reduce inflammation which would put less stress on your bones. Omega-3s also boosts your bones capability of absorbing calcium and calcium is a vital mineral in developing and strengthening the bones.
7. Good for skin
DHA is a structural component of your skin. Having high DHA will result in development of healthy membranes of the skin resulting in smooth and wrinkle free skin. EPA on the other hand helps with regulating oil production from skin pores, therefore preventing acne as well as premature aging as the oil ensures moisture retention for the skin but not overproduced that it can increase inflammation for pimples to break out.
8. Help prevent cancer
Studies have shown that omega-3s can reduce the chances of some cancer up to 55% lower risk of colon cancer. Although more research needs to be conducted but reports have shown that a diet high in omega-3s are linked with lower cancer rates like prostate cancer in men and breast cancer in woman.
9. Reduce asthma in children
Asthma is chronic disease that causes violent coughing and difficulties in breathing, a very common disease worldwide. High intake of omega-3s when you are younger have shown to improve breathing ease and is associated with lower risk of developing Asthma.
10. Helps in weight management
High intake of omega-3s has been shown to reduce fats in the liver and improve insulin resistance. High consumption of omega-3s have been shown to treat obesity.
Overall Omega-3s are great for boosting overall health with a wide range of benefits and if you’re vegetarian or vegan you would probably need extra supplements to get your daily intake. Why not give Prodex Water Lentils a try with naturally occurring Omega-3s ALA in them.